Yoga followed by breakfast and then yoga nidra/meditation (relaxation)

6:00-7:30 a.m. Yoga: Asanas - strength-building movements, cardiovascular activating; Pranayama - releasing breathing exercises

7:30-8:30 a.m.: Vegetarian vitality breakfast

8:30-9:00 a.m.: Yoga Nidra - soothing relaxation and meditation

Time: 6.00-9.00 a.m.
Costs: 15€ yoga class, optional plus 15€ breakfast and Yoga Nidra 8€
Location: Blankenheim, Tribea Health Center, Am Johannesbusch 2
Phone: 02449. 917378
Email: info@tribea.de